🧠 How Neurofeedback Helped Me Rewire My Brain

After mold illness, my brain felt hijacked. Here’s how I brought it back online.

When I was healing from biotoxin illness (aka mold exposure), I didn’t realize how profoundly it had affected my brain. My thoughts raced, my memory slipped, and my nervous system lived in a constant state of hypervigilance.

I tried everything — detox, infrared sauna, HOCATT, HBOT, and supplements — and still felt like my brain was stuck in survival mode.

Then I found Neurofeedback.
It was expensive. It required commitment. But it was also the thing that finally helped my brain remember what calm felt like. Over nine months of consistent sessions, my brain fog started to lift, my focus returned, and my nervous system began to exhale.

If I could go back, I’d start neurofeedback sooner.

💡 What Is Neurofeedback?

Neurofeedback is essentially training for your brain — a non-invasive, science-backed therapy that teaches your brain how to regulate itself again.

Here’s how it works:

• Small electrodes are placed on your scalp to measure brainwave activity.

• A computer reads your brain waves in real time.

• When your brain produces the “desired” pattern, it’s rewarded — the screen you’re watching brightens, and your headphones play soft tones.

It’s like a gentle game between your brain and a computer. Over time, your brain learns what balance feels like and starts to live there more often.

🎧 What It Feels Like

You sit back, relax, and watch your favorite show (I watched a lot of Huberman Lab on YouTube).
There’s no pain, no shocks, and no chemicals. Just feedback through light and sound.

The experience feels peaceful — even meditative. But don’t let that fool you: this is real work for your brain.

🧩 Who Neurofeedback Can Help

Neurofeedback has been used to support:

• Anxiety, depression & chronic stress

• ADHD, brain fog & cognitive fatigue

• PTSD & trauma recovery

• Sleep problems & circadian imbalance

• Concussions & brain injury

• Mold toxicity & neuroinflammation

Think of it as physical therapy for your brain — and like any good workout, it takes consistency, recovery, and nourishment.

⚡️ Side Effects & How to Support Your Brain

Because neurofeedback activates neural pathways that may have been dormant or dysregulated, you can sometimes feel tired, spacey, or emotionally stirred afterward — just like after a deep physical training session.

That’s because your brain is exercising.

Some common temporary effects:

• Fatigue or feeling “off” after a session

• Mild headaches or emotional waves

• Heightened dreams or sensitivity

How to support recovery:

• 💧 Hydrate deeply before and after sessions — your brain needs electrolytes.

• 🍳 Eat protein with every meal to rebuild neurotransmitters.

• 🧬 Add essential amino acids — these are the building blocks for neural repair.

• 💤 Rest and reset — your brain is integrating new patterns.

Treat neurofeedback days like recovery days. Nourish your system and allow space for recalibration.

👩‍⚕️ Choosing the Right Practitioner

When looking for a neurofeedback provider, ask:

1. What type of system do you use? (QEEG-guided, BrainCore, NeurOptimal, etc.)

2. Do you perform a brain map (QEEG) before designing protocols?

3. How do you track client progress over time?

4. What kind of clients do you specialize in? (Trauma, brain injury, mold, etc.)

5. What changes do clients typically notice first?

6. What’s your training or certification background?

Tip: You want someone who customizes your protocol and checks in regularly — not a one-size-fits-all program.

🏔️ My Experience in Denver

I personally went to Brain Code Centers in Denver and had an incredible experience. Their data-driven approach and compassionate team helped me feel safe, informed, and supported throughout my nine-month journey.

There are several reputable centers in the Denver area — the key is finding one that truly listens to you and understands your history.

🌿 The Brain Can Heal

Even after illness, inflammation, or trauma — your brain can learn safety again.
It can relearn clarity, focus, and calm.

Neurofeedback was one of the most effective (and surprisingly gentle) tools I’ve found for helping my brain remember how to feel normal again.

If you’ve been feeling stuck in hypervigilance, brain fog, or chronic stress, this might be a powerful next step in your healing journey.

My Neurofeedback Support Stack

Our brains are always listening — to our habits, our environment, and the feedback we give them.
Neurofeedback taught me that healing isn’t about forcing the body — it’s about teaching it how to feel safe again.

If you’ve ever felt like your brain just won’t quiet down, there’s hope. It can change.
It just needs the right kind of feedback. 💫

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