- Kiki's Guide
- Posts
- Welcome to Kiki’s Guide: How to Live Cleaner, Healthier, and With a Longer Health Span
Welcome to Kiki’s Guide: How to Live Cleaner, Healthier, and With a Longer Health Span
Kiki Sebring
January 12, 2025
Hi there! 👋 I’m Kiki, and I’m so excited to welcome you to Kiki’s Guide, a community dedicated to helping you live a cleaner and healthier for longer. 🌿✨This space was born out of my own journey toward healing and empowerment. I’ve been navigating the challenges of autoimmune disorders since high school, and over the years, I’ve learned just how important it is to take control of your health and become your own advocate. For nearly 20 years, I’ve been researching and working with a variety of practitioners, including holistic, western, and Ayurvedic experts, to better understand how to support my body and mind. My experiences with autoimmune conditions, including Hashimoto’s disease, have taught me that healing isn’t one-size-fits-all—it’s about finding what works for YOU. In addition to my personal journey, I’ve also pursued formal education in this space. I attended the Institute for Integrative Nutrition (IIN) and earned my certificate in Health Coaching, which has given me the tools to help others take charge of their health.
My Mold Toxicity Journey
One of the most transformative chapters of my wellness journey happened recently. For almost two years, I unknowingly lived in a home with toxic mold. At the time, I had no idea what was happening to my body—I just knew something was very wrong. I was exhausted all the time, taking naps every day just to get through. My brain was in a fog so thick it felt impossible to think clearly. My hair started falling out. And then there were the rashes—bright, inflamed flare-ups on my elbows that felt impossible to soothe. As someone with Hashimoto’s, I initially thought my symptoms might be related to my thyroid, but this felt different—more extreme. When my primary care physician ran tests, my thyroid was completely off. But she believed these symptoms were caused by something more than just my autoimmune condition. She encouraged me to keep searching for answers, so I did. That’s when everything changed. I joined a biohacking group, and the physician I worked with there suggested my symptoms were consistent with environmental toxin poisoning. After testing, it became clear that the toxic mold in my home had been wreaking havoc on my health. I moved and began the process of detoxing and healing.
Why I Created Kiki’s Guide
My experiences with autoimmune disorders and mold toxicity taught me how important it is to be proactive and informed about your health. I realized how much misinformation and confusion exists in the wellness space, and I knew I wanted to create a resource to help others cut through the noise and take control of their health. That’s why I created Kiki’s Guide—to share what I’ve learned about living a cleaner, healthier life and to help others avoid the struggles I went through. Whether it’s reducing toxins in your environment, optimizing your energy with biohacks, or learning how to nourish your body in ways that support long-term health, this space is all about empowering you with tools, tips, and actionable insights you can trust.
Our Mission
At Kiki’s Guide, we believe in:
Sharing knowledge, not gatekeeping secrets. Wellness should be accessible to everyone.
Transparency and empowerment. We share actionable tips and trusted insights to help you make informed choices.
Adding value to your life. Every tip, product recommendation, and strategy we share is designed to help you feel your best.
Living cleaner, healthier, and having a longer health span doesn’t have to be overwhelming. Small, intentional changes—like improving the air you breathe, the products you use, and the habits you build—can create big results over time.
What You’ll Find Here
Here at Kiki’s Guide, we’re all about actionable, practical advice that actually works. You can expect:
Biohacking tips to optimize your energy, focus, and longevity.
Non-toxic product recommendations for your home, beauty routine, and lifestyle.
Wellness strategies that fit into your busy life.
Personal stories and lessons from my ongoing healing journey.
Whether you’re dealing with health challenges or you’re just looking for ways to feel more vibrant in your body, this is your space to learn, grow, and take charge of your well-being.
A Personal Note from Me
Healing from mold toxicity and managing autoimmune disorders is an ongoing process, and I’m still actively working toward being my best self. It’s a journey, not a destination. Some days are easier than others, and some days, I still struggle with lingering symptoms. Through this process, I’ve learned so much about environmental toxins, how they impact the body, and what you can do to protect yourself—and I want to share all of that with you. I know how overwhelming it can feel when you’re not sure what’s causing your symptoms or where to start. That’s why I’m here: to simplify the process, provide you with useful tools, and cheer you on every step of the way. Whether you’re just starting your wellness journey or you’re looking to optimize your health and longevity, you’re in the right place.
How to Join the Community
🌟 Here’s how you can get involved:
Subscribe to the newsletter for exclusive biohacking tips, non-toxic product recommendations, and wellness inspiration straight to your inbox.
Follow me on Instagram for more insights, behind-the-scenes content, and more.
Drop a comment or send me a message. I’d love to hear your story and what you’d like to learn more about!
This isn’t just a blog or newsletter—it’s a community of like-minded individuals who are passionate about living cleaner, healthier, and longer lives. Together, we’ll uncover the tools, strategies, and products that help you thrive.
Let’s Thrive Together
Wellness isn’t about being perfect—it’s about making small, intentional changes that add up over time. Remember, healing is a journey, and you have the power to take control of your health. I’m here to help guide you every step of the way. Let’s embark on this journey together—you’ve got this! 💪
XO,
