When the Nervous System Runs the Show

Why Year-End Overwhelm Happens — and How Reflection, Gratitude & Somatic Awareness Bring You Home to Yourself

The Hidden Smell

What “Fragrance” in Your Products Really Means (and Why Your Hormones Care)

🧠 How Neurofeedback Helped Me Rewire My Brain

Trust Your Gut

What Ancient Wisdom and Modern Science Agree On

🛍️ The Conscious Shopper’s Guide to Amazon Big Deal Days

Detox your cart, not your bank account.

From Research to Runway

Why National Jewish Health Matters to Me (and to Denver)

When the World Feels Heavy

🇺🇸 Tolerance, Health, and Healing in a Time of Division

💧 The Body’s Secret River 💧

What You Need to Know About Lymphatic Drainage for Energy, Healing & Longevity

Your Mouth, Your Microbiome: A Smarter Guide to Toothpaste, Mouthwash, Floss & Whitening

☕️ Mold, Mycotoxins & Coffee: Sip Smarter for a Healthier Brew 🌱✨

The Truth About Nail Care

Hidden Dangers, Gel Manicures, and How to Keep Your Nails Healthy 💅✨

Wellness with Soul: How Spirituality Shapes Our Health and Humanity 🌿✨

Reflecting on Faith, Wellness, and the Human Experience